What are the benefits of Tai Chi?

You can practice Tai Chi anywhere, any time. The movements are simple to learn and can be practised by anyone, young or old. Tai Chi is considered a healing exercise because of its reputation for alleviating many health ailments. the stretching movements make the body limber, tone up muscles and create a sense of well-being.

Tai chi can affect the body in a variety of beneficial ways:

  • Improves posture and alignment
  • Tones muscles improves flexibility
  • Releases tension and reduces stress
  • Enhance balance and coordination
  • Regulates blood pressure
  • Improves breathing
  • Reduces fatigue

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Farewell to Dave Martin
We are sorry to announce the death of Dave Martin, who passed away on Tuesday 20 November 2018 in Leicester Hospital. The funeral is being...

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We are now selling Tai Chi clothes
We are now selling a range of Tai Chi themed apparel including: teeshirt, sweatshirts, hoodies, mugs, bags etc. We will be adding more products so...

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Cowbridge Group Practises
The Cowbridge group practise every Thursday at 1.30pm – 2.30pm at the United Free Church, Broadshoard, Cowbridge. If you live in Cowbridge, come and join...

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Carl the Swordsman
Carl Bateman seen here demonstrating a sword routine whilst visiting Cornelly in July 2017. Tai Chi can be practiced with a sword and will add...

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