What are the benefits of Tai Chi?
You can practice Tai Chi anywhere, any time. The movements are simple to learn and can be practised by anyone, young or old. Tai Chi is considered a healing exercise because of its reputation for alleviating many health ailments. the stretching movements make the body limber, tone up muscles and create a sense of well-being.
Tai chi can affect the body in a variety of beneficial ways:
- Improves posture and alignment
- Tones muscles improves flexibility
- Releases tension and reduces stress
- Enhance balance and coordination
- Regulates blood pressure
- Improves breathing
- Reduces fatigue