Due to unforeseen circumstances the following classes are cancelled:

Sat 24th Nov, Porthcawl

Sat 15th Dec, Porthcawl

What are the benefits of Tai Chi?

You can practice Tai Chi anywhere, any time. The movements are simple to learn and can be practised by anyone, young or old. Tai Chi is considered a healing exercise because of its reputation for alleviating many health ailments. the stretching movements make the body limber, tone up muscles and create a sense of well-being.

Tai chi can affect the body in a variety of beneficial ways:

  • Improves posture and alignment
  • Tones muscles improves flexibility
  • Releases tension and reduces stress
  • Enhance balance and coordination
  • Regulates blood pressure
  • Improves breathing
  • Reduces fatigue
We are now selling Tai Chi clothes
We are now selling a range of Tai Chi themed apparel including: teeshirt, sweatshirts, hoodies, mugs, bags etc. We will be adding more products so...

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Cowbridge Group Practises
The Cowbridge group practise every Thursday at 1.30pm – 2.30pm at the United Free Church, Broadshoard, Cowbridge. If you live in Cowbridge, come and join...

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Carl the Swordsman
Carl Bateman seen here demonstrating a sword routine whilst visiting Cornelly in July 2017. Tai Chi can be practiced with a sword and will add...

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A Bank Holiday weekend of TaiChi
We had a visit from Carl & Dorothy Bateman (Derby) and Zauyi & Isabel (Spain) who practised with us at Taibach Youth Hall on Friday...

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